DASS

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Question 1

I found it difficult to take initiative to do things

Not at all

Sometimes

Often

Mostly

Question 2

I over-reacted to situations

Not at all

Sometimes

Often

Mostly

Question 3

I experienced trembling

Not at all

Sometimes

Often

Mostly

Question 4

I was worried about situations in which I might panic and make a fool of myself

Not at all

Sometimes

Often

Mostly

Question 5

I felt that I had nothing to look forward to

Not at all

Sometimes

Often

Mostly

Question 6

I found myself getting agitated

Not at all

Sometimes

Often

Mostly

Question 7

I felt I was close to panic

Not at all

Sometimes

Often

Mostly

Question 8

I was unenthusiastic about everything

Not at all

Sometimes

Often

Mostly

Question 9

I felt that my life was meaningless

Not at all

Sometimes

Often

Mostly

DASS Scale for Self Assessment

Please select one of these options